diff --git a/CHANGELOG.md b/CHANGELOG.md
index 69da656..8d9ee9a 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,14 @@
 
 ## Unreleased
 
+### Added
+- **Persistent parse cache for all providers.** Repeated CLI runs now reuse parsed source summaries across fresh processes instead of reparsing raw logs every time.
+- **`--no-cache` on parse-backed commands.** `report`, `today`, `month`, `status`, `export`, `optimize`, and `compare` can bypass cached entries for that run and rebuild them from raw logs.
+- **`Updating cache` stderr progress.** Non-JSON cold or partial cache rebuilds now show progress while CodeBurn refreshes changed sources.
+
+### Changed
+- **Cursor now uses the shared parse cache.** The provider-specific Cursor cache path is gone; SQLite-backed provider data now flows through the same persistent cache layer as the other providers.
+
 ## 0.8.0 - 2026-04-19
 
 ### Added
diff --git a/README.md b/README.md
index 29fa180..50965f9 100644
--- a/README.md
+++ b/README.md
@@ -80,6 +80,25 @@ codeburn today --format json | jq '.overview.cost'
 
 For the lighter `status --format json` (today + month totals only) or file-based exports (`export -f json`), see above.
 
+## Cache behavior
+
+CodeBurn now keeps a persistent parse cache under `~/.cache/codeburn/source-cache-v1/`.
+It applies to every provider. Unchanged sources load from cache across fresh CLI runs,
+while changed sources are refreshed on demand so rolling windows like `today` stay current
+as new log entries land.
+
+Use `--no-cache` on any command that reads session data to ignore cached entries for that
+run and rebuild them from raw logs:
+
+```bash
+codeburn today --no-cache
+codeburn report --period all --no-cache
+codeburn export --no-cache
+```
+
+When a non-JSON command needs to rebuild part of the cache, CodeBurn shows an
+`Updating cache` progress bar on stderr. JSON output stays clean on stdout.
+
 ## Providers
 
 CodeBurn auto-detects which AI coding tools you use. If multiple providers have session data on disk, press `p` in the dashboard to toggle between them.