diff --git a/update-ngxblocker b/update-ngxblocker
index f7337e20c..cb07feb5c 100755
--- a/update-ngxblocker
+++ b/update-ngxblocker
@@ -28,7 +28,7 @@
 # RUN THE UPDATE
 # Here our script runs, pulls the latest update, reloads nginx and emails you a notification
 
-EMAIL="me@myemail.com"
+EMAIL="you@example.com"
 SEND_EMAIL="N"
 SEND_EMAIL_UPDATE="N"
 CONF_DIR=/etc/nginx/conf.d
@@ -67,9 +67,9 @@ Examples:
  $script                         (Download globalblacklist.conf to: $CONF_DIR)
  $script -c /my/custom/conf.d    (Download globalblacklist.conf to a custom location)
  $script -b /my/custom/bots.d    (Download globalblacklist.conf & update with your custom bots.d location)
- $script -e you@youremail.com    (Download globalblacklist.conf specifying your email address for the notification)
+ $script -e you@example.com    (Download globalblacklist.conf specifying your email address for the notification)
  $script -q -m webmaster         (Send mail to a system alias address & give less verbose messages for cron)
- $script -o -e you@youremail.com (Send mail notification only on updates)
+ $script -o -e you@example.com (Send mail notification only on updates)
  $script -i /path/to/install-ngxblocker (Use custom path to install-ngxblocker to update bots.d / conf.d include files)
 EOF
         exit 0